Anyway, I'm trying this 30-Day Cardio Challenge to help jump start my progress, because there will be progress, dammit. I'm visualizing the hell out of that progress. I see me in a bikini in DR come February. I see me certified to teach a fitness class, maybe Socacize, maybe in training to teach yoga. I see me on the playground helping my baby run her basketball drills. I see me entering my 40s in the best shape and health of my life. So this 30-day challenge is my tiny push in that direction.
This first step was the assessment.
::dramatic pause with stank side-eye::
Why was I almost killed during the assessment, though? My body is totally betraying me, son! Those crawl-down pushups? I did four. FOUR. Listen, fuck those crawl-down pushups and the horses they rode in on. Yes, the horses, too! But I did it, all of it, and my numbers were BLAH but the whole point is to start where you are with what you have and make it all better.
- Run/Jog/Walk: (I walked a mile of the way to work...we're in a heatwave; fuck your run/walk!) 15mins
- Crawl Down Push Ups: 4
- Burpees: 8
- Single Leg Toe Touches: 15
- Dips (did the knees bent off a kitchen chair; I don't have a low bench to dip off of): 18
- Hands Over Head Body Squat for 1 full minute?: Yes
UGH. I'll check back in halfway through the challenge. Pray for me!
*smooches...already shopping for bikinis*
judging by the beached whales in two-piece swimsuits I saw at the beach this weekend, I could wear one now, but I have good sense...