1- only eat when you're hungry; not because you're bored or angry or sad.
2- chew slowly; savor your food. hoovering it will cause you to choke! oh yeah, and you'll overeat.
3- eat things that contain as little ingredients as possible; 5 is a good number :)
4- run screaming from prepackaged, processed foods; eat food in it's natural state when you can. If you can't pronounce it or define it when reading the label, RUN. AWAY.
5- always eat breakfast. it took me a while to really follow this one but trust me- eating first thing after you wake up can make all the difference for the rest of your day.
7- proper fasting & cleansing never hurt anyone.
8- real butter will always be better than butter substitute. in fact the REAL food is always better than its substitute. this includes eggs, meat and especially sugar.
9- whole grains and soy products are not the friends we thought they were. I just learned this and it broke my heart.
10- a steaming cup of ginger and cinnamon tea will make your tummy SO HAPPY!
11- you don't need carbs for energy.
12- homemade is better than store-bought.
13- cilantro (or any fresh herbs) and garlic are your best friends.
14- in season fruits and veggies are EVERYTHING. but if your local market's produce looks like it lost a street fight w/a hooker, frozen will suffice.
15- an occasional indulgence won't kill you or your fitness goals. unless that indulgence is shooting up heroin. that might very well kill you.
*smooches...wishing you all bon appétit*
and if you have your own food tips or recipes, leave it in the comments!