Friday, March 01, 2013

It's A Perfect Day For Letting Go

You're holding on to some resentment about something, I can tell. I know you are because frankly, I am, too. It's normal. A lot of us do. But guess what--today is as good a day as any to move past it. Forgive someone. Forgive yourself. Choose a path that offers you peace of mind, body and soul. More than likely the person you're stressing over or holding a grudge against isn't even thinking about you. So why should you get an ulcer over something that, in the end, probably doesn't matter?

I invite you all to step away and unplug for at least 20 mins for a moment of simple meditation. Think about that bad feeling that you refuse to let go of and release it. Purge it from your self. Breathe in the good, exhale the bad.

Do this every day if you find it works for you, because everyone deserves moments of peace. Even you.

*smooches...reminding myself to meditate, too*
let's all make an effort, shall we?